Integrative Nutrition Catalogue

Hot off the press, the new Institute for Integrative Nutrition Catalogue 2012 is out!  I am humbled to be included in the catalogue amongst so many other awesome graduates.  Attending Integrative Nutrition was one of the best decisions I ever made and I don't think I would have ever been able to start purely elizabeth without that experience.

If you are passionate about health and wellness and want to explore how you could make a career out of that passion, I encourage you to check out the full catalogue and learn more. Feel free to email me with questions and possible discounts! info@purelyelizabeth.com. Click here to download the full catalogue and learn more.

Elizabeth

Purely Sweatshirts

We are stoked! Our new purely elizabeth eco hoodies have arrived!! Grab yours now before they are sold out. 

Sooo soft and comfy you will never take it off. Trust us:))

Click here to get yours now

Coconut Palm Sugar

Why we are loving coconut palm sugar right now!

Drawn from the sap or nectar of the palm tree flower, it measures low on the glycemic index (35-Gl), lower than agave (42), honey (55), and cane sugar (68).

According to the Mayo Clinic, low glycemic index foods, "...may help control appetite and delay hunger cues, which can help with weight management. Balanced blood sugar also can help reduce the risk of insulin resistance". 

Coconut palm sugar is also nutrient rich - high in many vitamins and minerals such as Potassium, Magnesium, Zinc, Iron, and vitamins B1, B2, B3, B6 and C. 

This nutrient high, cane sugar alternative fuels the body with energy! 

Not only is it nutritious, it's also ecologically sustainable! The Food and Agriculture Organization has even named this the world's most sustainable sweetener. According to Big Tree Farms, "tropical coconut palms are an ecologically beneficial tree crop that grow in diverse, wildlife supportive agro-ecosystems, restore damaged soils and require very little water. They are also far more productive than sugar cane, producing on average 50-75% more sugar per acre."

Plus, coconut palm sugar has a very similar consistency to brown sugar, thus can easily be substituted for granulated sugar as a healthy alternative in recipes :) 

Purely Elizabeth Winter eBook

Download our Winter eBook 

for seasonal recipes and winter health tips from 

purely elizabeth and our holistic nutrition 

counselor and foodie friends! 

Sweet Potato Red Lentil Coconut Curry Soup

We're releasing a Winter eBook next week, full of seasonal recipes and winter tips, written by purely elizabeth and our holistic nutrition counselor and foodie friends.

You will be able to download the free eBook from our website, so keep your eyes peeled!

Here's a sneak peek!

Sweet Potato Red Lentil

Coconut Curry Soup

Ingredients

3 sweet potatoes, peeled and diced into small pieces

2 tbsp olive oil

1 onion, diced

1 tbsp fresh grated ginger

1 garlic clove, minced

4 cups of vegetable stock

1 can of light coconut milk

1 tbsp red curry paste

1 cup red lentils

salt to taste

Directions

1. Preheat oven to 425. Toss sweet potatoes with 1 tbsp of olive oil and roast for 25 minutes.

2. Meanwhile, in a medium pot, sauté the ginger, onion, and garlic in oil until

softened.

3. Add all the other ingredients, simmer, covered, for 25 minutes or so. Add

roasted sweet potatoes and continue to simmer for 10-15 minutes.

4. Use an immersion blender (or food processor) to blend into smooth or desired consistency.

Recent Press!

Oprah Magazine: November Issue

Martha Stewart: 2011 Holiday Gift Guide

New York Magazine: Last Minute Gifts

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Well + Good NYC: Holiday Gift Sets

 

Good Day Colorado: Editor's Picks Baking Mixes

Kiwi Magazine: Green Gifts

Spa Magazine: Healthy Holiday Dessert Recipes

Pilates Style: Holiday Gifts

Food Network's: Healthy Eats

Day 10: Purely & Friends' Holiday Giveaway

Today, as we wrap up Purely & Friends’ Holiday Giveaway, 

we want to thank everyone for participating. We loved reading all of your responses and hearing from our fans!

Most importantly, we want to thank our friends who helped us make this happen! We really appreciate your support and

look forward to more collaborations in the future : ) 

Check our Facebook for your last chance to win.

 

Happy Holidays Everyone!

  

Purely Elizabeth, Clean Plates, NibMor, Sprout, Fruit Bliss, Little Duck Organics, Mama Jess, Rhythm Superfoods, Simple Squares, Cocomama and WholeEating

 

 

Cocomama  

Cocomama is a line of innovative gluten free foods, made with ancient grains that are packed with nutrition and mouth-watering, high quality ingredients. Cocomama has 6 different flavors of Quinoa Cereals that are made with whole grains, a light coconut milk, whole fruits and natural unrefined sugars. The Quinoa Cereals are precooked in small batches, so they’re ready to eat and come in flavors such as, Banana Cinnamon, Orange Cranberry, Honey Almond and Wild Blueberry. Cocomama’s packaging is ideal for breakfast on the run, all you do is tear open the pouch, heat and stir!

www.cocomamafoods.com